Benefits of Eating Seafood During Pregnancy

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Hi, Seafoodies! Today we’d like to give a shout-out to all the Seafoodie moms-to-be: You rock! One of the most frequent questions we get at Dish on Fish is whether to eat seafood during pregnancy, and the answer is absolutely yes! In fact, the 2020-2025 Dietary Guidelines for Americans encourage everyone—especially pregnant women—to eat seafood two to three times a week. The only fish pregnant women need to avoid are king mackerel, shark, swordfish, tilefish, orange roughy, marlin and bigeye tuna (found in raw sushi)—which may be higher in mercury—and raw fish. (By the way, pregnant women should avoid all raw or uncooked fish, meat and poultry.) There are plenty of other seafood options to enjoy, including America’s top 10 favorite fish: salmon, canned tuna, pollock, crab, scallops, cod, clams, shrimp, tilapia and catfish! And if you still need your sushi fix, just order or buy sushi with cooked seafood—you can ask the chef or look for the label on store-bought sushi. When you’re pregnant, it’s more critical than ever to focus on eating nutrient-dense foods, like healthy seafood, to meet your growing nutrient needs. One of the most important prenatal nutrients is the omega-3 fatty acid DHA, which is […]

The post Benefits of Eating Seafood During Pregnancy first appeared on Dish on Fish.



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