Ignoring flavor and taste what would be a the most optimal meal (let’s go with dinner)? : nutrition

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Okay, I understand this is somewhat loaded, granted it would change person to person. In terms of numbers and stats, I am aware just because something has x ammount of fiber, doesn’t mean it’s the number 1 source of fiber, but I’m just curious if people here has figured a few maxed out meals in regards to pure stats, at least for them and their health goals. Again flavor and variety is big for lost of people.

Thanks



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